Kira Markoff - Mental health therapist, social worker & Author of Mindfulness and Me - S4 #180
In this episode of the Us People Podcast, Savia is in conversation with Kira Markoff - Mental health therapist, yoga instructor & Author of Mindfulness and Me - We get passionate about Mental health & therapy and understanding the power of mindfulness.
Other topics we discuss:
- Being the 7th of nine kids
- Stigma and mental health and having therapy at a young age
- Taking yoga classes because of her therapist and becoming a mental therapist
- This world has so much suffering and people deserve to feel better
- The impact of COVID-19 on mental health
- Why are people so angry in the world but using it as a masking emotion
- Diversity & Religion and how mindfulness can help you stay grounded
* All that and much more!
Thank you so much, Kira, for not being afraid to speak out about trauma, and the passions of life which helped you find mindfulness.
Website: https://www.netgalley.co.uk/catalog/book/281732
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“The more we learn to accept ourselves, the more we can learn to accept others. The more we accept others, the more gratitude & peacefulness the world will be and we will manifest within us.”
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